• Muscle Building: Pea Protein found to be as efficient as Whey Protein

    It’s always been common knowledge in the body building community that whey protein is the best for muscle building. But so many people get stomach pains or gastrointestinal issues, bloating or diarrhea from whey protein (dairy in general). Is it really the best? An interesting study was published in the Journal of the International Society

    Continue Reading
  • Hemoglobin Boosting Foods & Herbs

    Hemoglobin determines how much oxygen circulates throughout your body. Low hemoglobin = low oxygen carrying capacity. You will experience fatigue, shortness of breath, low energy, hair loss/thinning, thyroid dysfunction (iron is the backbone of thyroid hormone), among other things. The most common sufferers of iron deficiency are women. Women who have a heavy menstrual cycle

    Continue Reading