If you are transitioning into a fully plant based diet, congratulations! There are so many health benefits in doing so. You’ll notice that a lot of dairy products like cheese and milk are replaced with much healthier options that are made out of nuts such as Nut-based milks, cultured butter, sweets and cheeses.
Hey everyone! I’ve been a little MIA with blogging, I’ve been taking an intensive immunology class – and boy is it fascinating! This week, our immunology professor Dr. Zwickey has us researching all different strains of bacteria and their effect on the chemical messengers (called cytokines) and exactly what areas of the immune system they