• Hemoglobin Boosting Foods & Herbs

    Hemoglobin determines how much oxygen circulates throughout your body. Low hemoglobin = low oxygen carrying capacity. You will experience fatigue, shortness of breath, low energy, hair loss/thinning, thyroid dysfunction (iron is the backbone of thyroid hormone), among other things. The most common sufferers of iron deficiency are women. Women who have a heavy menstrual cycle

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  • Eating Avocado With Meat, Blunts The Inflammatory Effects of The Meat Consumption

    If you are not convinced about the universal awesomeness of avocados, then there is no hope for you. Just kidding! Check out this interesting study on on how avocado blunted the harmful effects of eating a hamburger patty #GuacPower. Li et al., 2013 conducted a study that investigated the effect of adding avocado to a hamburger on

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