• Muscle Building: Pea Protein found to be as efficient as Whey Protein

    It’s always been common knowledge in the body building community that whey protein is the best for muscle building. But so many people get stomach pains or gastrointestinal issues, bloating or diarrhea from whey protein (dairy in general). Is it really the best? An interesting study was published in the Journal of the International Society

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  • Hemoglobin Boosting Foods & Herbs

    Hemoglobin determines how much oxygen circulates throughout your body. Low hemoglobin = low oxygen carrying capacity. You will experience fatigue, shortness of breath, low energy, hair loss/thinning, thyroid dysfunction (iron is the backbone of thyroid hormone), among other things. The most common sufferers of iron deficiency are women. Women who have a heavy menstrual cycle

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  • Eating Avocado With Meat, Blunts The Inflammatory Effects of The Meat Consumption

    If you are not convinced about the universal awesomeness of avocados, then there is no hope for you. Just kidding! Check out this interesting study on on how avocado blunted the harmful effects of eating a hamburger patty #GuacPower. Li et al., 2013 conducted a study that investigated the effect of adding avocado to a hamburger on

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  • Edible Masks That Can Heal Your Skin & Toxic Ingredients To Avoid

    “We will not be able to reduce the risk of breast cancer without addressing preventable causes, particularly exposure to chemicals.” – The Environmental Working Group   Did you know that your skin is considered your “biggest organ”? Your skin absorbs literally everything that you put on it. This is why it is vitally important that

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