My journey into the world of Health,Wellness, and Functional Medicine.
If you are transitioning into a fully plant based diet, congratulations! There are so many health benefits in doing so. You’ll notice that a lot of dairy products like cheese and milk are replaced with much healthier options that are made out of nuts such as Nut-based milks, cultured butter, sweets and cheeses.
Hello Everyone! My last post caused quite a stir (in a good way)! If you didn’t catch it, click here! So many women have dense or fibrocystic breast tissue. Fibrocystic breast tissue can be caused by: Low progesterone levels Low iodine levels Intake of too much caffeine Imbalanced Estrogen levels My last post showed the
