• How Our Gut Bacteria Influences Various Heart Diseases & Risk Factors

    Two separate studies observed the effect that low vitamin D levels had on Teeth, Gums & Heart. The Journal of Clinical Dentistry (2020) found people with chronic inflammation of the gums (periodontitis), & people who had both periodontitis AND Coronary Heart Disease (CHD) had significantly lower levels of Vitamin D when compared to those with

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  • Alternative Ways To Eradicate H. Pylori

    Helicobacter pylori (H. pylori) is a bacteria that colonizes the stomach lining. It is found in the majority of cases – over 90% of duodenal ulcer patients and 70% of gastric ulcer patients infected. The prevalence of H. pylori infection varies from 20 to 50% in industrialized countries to over 80% in developing countries. The infection

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  • Coronavirus: How To Protect Your Immune System – April 7, 2020 Update

    The Coronavirus (COVID-19) The coronavirus is fast-spreading, there are already a handful of patients with it at hospitals in Pembroke Pines and Fort Lauderdale, FL. Like other flu viruses, this can be a potentially fatal infection for those who are immunocompromised, children, elderly, smokers, etc. In my opinion, our best defenses are isolating ourselves from

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  • A Deficiency In This Fatty Acid Can Be Causing Your Diabetes, Depression, Weight Gain, & Neurodegen. Diseases

    What Is Butyrate? For all the science geeks: Butyrate is a main end product of microbial fermentation of dietary fibers in the human intestine and plays an important role in the maintenance of intestinal balance and overall health. For those who just want to get to the point: In other words…. It is a fatty

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  • Cold Sores & Transitioning To A Plant Based Diet

    If you are transitioning into a fully plant based diet, congratulations! There are so many health benefits in doing so. You’ll notice that a lot of dairy products like cheese and milk are replaced with much healthier options that are made out of nuts such as Nut-based milks, cultured butter, sweets and cheeses.    

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  • Love Your Ovaries: The Truth About HPV Vaccines – 2019 Updates

      Grow a pair of ovaries why dontcha?! Ladies! In 2003 to 2009 “The Sister Study” enrolled 50,884 women in the United States and Puerto Rico who had a sister diagnosed with breast cancer. The cancer researchers have followed these women since 2003 & have published 90 scientific papers in well respected journals. This one

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  • Oxidative Stress: Aging You Faster, Poorly and Painfully

    What is Oxidative Stress?  Oxidative stress can either be a normal part of cell metabolism inside our body or it can be generated from sources outside of our body. Internal oxidative stress is generated when our cells use oxygen in the creation of energy. Free radicals are created as a natural part of ATP production

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  • 6 Foods & 6 Herbs That Can Jump Start Your Metabolism For 2019

    Weight gain and Liver Connection Are you gaining weight despite eating healthy and working out? Your liver may be the culprit. A sluggish liver can slow down your metabolism and prevent fat burning! The liver is especially sensitive to alcohol consumption, foods we eat, medications, heavy metals, chemicals we are exposed to like pesticides and

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