• Muscle Building: Pea Protein found to be as efficient as Whey Protein

    It’s always been common knowledge in the body building community that whey protein is the best for muscle building. But so many people get stomach pains or gastrointestinal issues, bloating or diarrhea from whey protein (dairy in general). Is it really the best? An interesting study was published in the Journal of the International Society

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  • Foods That Can Worsen Symptoms In Autistic Children

    Wheat, Eggs & Dairy Can Worsen Symptoms in Autistic Children I am a huge advocate of eliminating gluten from the diet. Especially for those suffering from a neurological disorder or cognitive issues. Aristo Vojdani is the immunologist who developed the complex testing from Cyrex Labs. He conducted a very interesting study showing that the cerebellar proteins

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  • Dairy Can Cause Early Puberty, Menstruation & Acne

    Dairy is a very common food sensitivity that most people don’t even realize they have. I stand by the comical (yet true) saying that functional medicine doctor Dr. Steven Noseworthy stated at numerous conferences “Wheat is the devil and Dairy is the henchman!”  Food sensitivities can  manifest in many different ways in the body. The

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  • The Under-tested Parathyroid Gland: The Importance of Testing

    The Parathyroid glands are 4 small glands of the endocrine system which are located in the neck behind the thyroid.  They secrete parathyroid hormone (PTH), and are essential organs for the regulation of calcium and phosphate metabolism. They measure the amount of calcium in the blood every minute of every day… and if the calcium levels go

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