• Muscle Building: Pea Protein found to be as efficient as Whey Protein

    It’s always been common knowledge in the body building community that whey protein is the best for muscle building. But so many people get stomach pains or gastrointestinal issues, bloating or diarrhea from whey protein (dairy in general). Is it really the best? An interesting study was published in the Journal of the International Society

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  • Vitamin D: the “normal” level found to be TOO LOW for muscle growth & regeneration

    Over the past decade interest in Vitamin D has exploded. The reason for this increase in interest is partly due to the re-emergence of the bone disease rickets, but also due to a better understanding of the many biological roles of this vitamin…well, it’s actually not a vitamin. It is a “pre-hormone.” A growing body

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