My journey into the world of Health,Wellness, and Functional Medicine.
What is a fasting mimicking diet? It is a low carb – low protein (calorie deficit) diet that you do for 4-5 days out of the month (not a way of life and not meant to be eaten forever). It is not just ANY foods you consume. It has to be foods that are going
If you are transitioning into a fully plant based diet, congratulations! There are so many health benefits in doing so. You’ll notice that a lot of dairy products like cheese and milk are replaced with much healthier options that are made out of nuts such as Nut-based milks, cultured butter, sweets and cheeses.
Grow a pair of ovaries why dontcha?! Ladies! In 2003 to 2009 “The Sister Study” enrolled 50,884 women in the United States and Puerto Rico who had a sister diagnosed with breast cancer. The cancer researchers have followed these women since 2003 & have published 90 scientific papers in well respected journals. This one
What is Oxidative Stress? Oxidative stress can either be a normal part of cell metabolism inside our body or it can be generated from sources outside of our body. Internal oxidative stress is generated when our cells use oxygen in the creation of energy. Free radicals are created as a natural part of ATP production
[https://www.thehealthymelissa.com/essentialoils] This person’s 1st thermography evidenced asymmetrical thermal patterns, inflammation, fibrocystic breast tissue and possible suspicious activity (suspicious activity is not good). It’s important to come back for the 3 month follow up after the initial baseline thermography because cancer cells double every 90 days. At the 3 month follow up, her thermography was completely
Weight gain and Liver Connection Are you gaining weight despite eating healthy and working out? Your liver may be the culprit. A sluggish liver can slow down your metabolism and prevent fat burning! The liver is especially sensitive to alcohol consumption, foods we eat, medications, heavy metals, chemicals we are exposed to like pesticides and
