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The Healthy Melissa's Blog

My journey into the world of Health,Wellness, and Functional Medicine.

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Gut

PROVEN Alternative Ways To Eradicate H. Pylori

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Female

Birth control is great…if you want to shrink your clitoris, decrease orgasms & ability to bond

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Immune System

Mushrooms Lower Thyroid Antibodies: Hashimotos & Graves Disease

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Immune System

Why America Doesn’t Trust the CDC Anymore: A timeline of events

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Gut

Travel Insurance I & II 60c: Travel without the threat of mosquito, parasite, and bacterial infections

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Women's Health

Mirena IUD Increases Vaginal Infections & Risk of Breast Cancer

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  • thyroid

    Thyroid

    Mother’s Thyroid Function During Pregnancy Impacts Child’s Behavioral Development

    January 20, 2022January 20, 2022

    Mother’s thyroid function during pregnancy impacts whether their sons (not daughters) will exhibit aggressive or, anxious/depressed behavior by age 4 years old. The study found mothers who had high TSH (>3.0 indicates hypothyroid) had sons who were more likely to be withdrawn and to externalize problems. Boys whose mothers had a high Free T4 during

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  • The Brain

    Lymphatic Drainage Is A New Target for Alzheimer’s Disease Prevention and Lead To Better Outcome In Disease Severity

    May 1, 2021January 27, 2022

    The Brain’s Lymphatic System   Hippocrates first gave mention of the lymphatic system and lymph nodes in 400 BC (That guy had to be communicating with aliens or something.) The next description of the lymphatic system was by Eustachius in the 1500s.5 In 2015 it was discovered that the lymphatic system extended into the brain.

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  • tofu

    Cancer

    Soy and Breast Cancer: Our gut bacteria determine how protective soy is

    April 11, 2021April 12, 2021

    When I was completing my masters program last year I took a class on plant based nutrition. My professor followed a vegan lifestyle and at times I felt that his personal beliefs about veganism interfered with teaching non-biased material. Around that time, the Netflix show “The Game Changers” had just come out too. That was

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  • brain

    Immune System

    PANDAS/PANS: Is a brain infection driving your child’s OCD, Tics & Psychosis?

    April 10, 2021April 11, 2021

    Pediatric Autoimmune Neuro-psychiatric Disorders Associated with Streptococcal infections (PANDAS)/ Pediatric Acute-onset Neuro-psychiatric Syndrome (PANS) are a sub type of acute-onset obsessive-compulsive disorder (OCD) thought to be caused by an autoimmune response to group A streptococcal infection. Other studies have suggested that chronic stress as well as other types of infections can result in neuro-psychiatric conditions,

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  • gallbladder stones

    Gut

    The Consequences of Having Your Gallbladder Removed

    April 6, 2021April 6, 2021

    A Gallbladder surgery, also known as a Cholecystectomy (CCY) is one of the most commonly performed surgeries. This surgery is performed when someone has gallbladder stones with pain/tenderness on the right side of the abdomen after eating any oily or fatty foods. If a person is told their gallbladder is loaded with stones then they

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  • Epigenetics

    Is Meat The Cause of your B.O?

    February 25, 2021

    Onion pits? Or Meat sweats? Hi my name Melissa, and sometimes I have armpit BO that would make angels cry. I’m just kidding, it’s not that bad lol. Two years ago I was taking a plant-based nutrition course as a part of my master’s program in Functional Medicine. I had given up all animal proteins

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Hi, I’m Melissa

I'm a Nutritionist of Functional Medicine | BSDN, MSHNFM.

This is a Health, Functional Medicine, and
lifestyle blog with the intentional purpose to educate and hopefully help visitors live a physically and mentally healthier life. Join me on this journey as every week I will write a new blog post. Whether you’re established in the medical field or just new to the healthy lifestyle make sure to subscribe. There's always something new to learn.

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thehealthymelissa

B.Sci DN, M.Sci FM 🍊Functional Medicine Nutritionist 👩🏻‍⚕️ since 2011 🥦Teaching You How To Heal Yourself🥬 🍎Everyone Has A Unique Experience🍏 #PreventionIsTheCure thehealthymelissa.com/travelinsurance

Master of Analyzing Poop 💩#GIMaps #FunctionalMe Master of Analyzing Poop 💩#GIMaps #FunctionalMedicine #akkermansia #highfat #stooltest #polyphenols #thehealthymelissa
Feeling unsafe and autoimmune disease: Anxiety, W Feeling unsafe and autoimmune disease:

Anxiety, Worry, Catastrophizing thoughts  and Fear are byproducts of feeling unsafe in the world. But situationally people can feel unsafe subconsciously from: 

-the ending of a relationship (abandonment)
-changing jobs, new beginnings (fear of unknown)
-living up to expectations, fear of disappointing someone
-commitment (what if I/they change my mind or they hurt me?) (my space will be overtaken)
-trusting (fear of being hurt)
-trusting ones own decision making (what if I ruin my life and delay my success again)

The thyroid gland can sense danger. Could the development of thyroid antibodies be related to a trauma of feeling unsafe in some way? 

Studies have found repressed emotional expression and trauma (big or little) to be a causative role in diseases of all kinds: fibromyalgia, cancer, hyperhidrosis, heart attack, stroke, GI disturbances (anxiety brings on diarrhea).

I have no doubt that genetic predisposition can increase the susceptibility and diet, environment, toxins contribute to development. But on a daily basis you live with your Thoughts, your routines and patterns. Most of the time it’s the stuff we’re doing on a daily basis that is disturbing our Harmony.

Share Your Stories Below #tcm #subconscious #iamenough #emotions #thyroid #autoimmune
BIRTH CONTROL #FACTS: -synthetic progestins found BIRTH CONTROL #FACTS:

-synthetic progestins found to shrink your clitoris (🤬), decrease orgasm frequency, desire, pleasure, libido.
-there is a better way to balance your hormones if you’re dealing with acne, pms, low libido, uterine bleeding, painful periods, fibroids, endometriosis
-get with a functional med practitioner to do the right testing to find the root 🌱

@tikitango thanks for the inspiration on this post 👏🏼

#birthcontrol #dutchtest #hormonehealth #hornyhormones #pcos #pms #acne #levonorgestreldiu #thehealthymelissa #functionalmedicine #feminineenergy
🌿 Wayyy too many people get 💩attacks on thei 🌿 Wayyy too many people get 💩attacks on their travels! Clearly a case of intestinal environment not used to the bacteria and parasites it’s being exposed to in the food or water and mosquito exposure. You need to prep your gut and immune system prior to and while you’re traveling to SIGNIFICANTLY lessen the chance of that occurring. 

Reduce the risk of parasites, mosquito illness, Candida and bacterial infections with Travel Insurance I & Il. Now available on my website (www.thehealthymelissa.com/shop)

⭐️⭐️⭐️⭐️⭐️ 5 Star reviews since 2017

🌿Read Testimonials from people who have traveled to: Thailand, Europe, Amazon, Mexico, Vietnam, South Africa, India & China

🌿 taking a probiotic is NOT enough! I’ll never forget this one time a woman purchased six bottles for her daughter who went to Indonesia on a missionary trip , and her daughter decided at the last minute she wanted to return them all — she felt that she was “healthy,” she took a multivitamin and a probiotic with her that should be fine. 
Her daughter ended up getting dengue fever and was hospitalized, had to have a transfusion and another person in her travel group ended up with typhoid. 

🌿Especially in India and Indonesia you do not want to play with that, it’s risky. 

Save yourself the diarrhea and take Travel Insurance I & II 🪱🌿
If a woman is breast-feeding or pregnant she canno If a woman is breast-feeding or pregnant she cannot take the herbs in my Travel Insurance supplements as a precaution (as with all herbs). 
🪱🦠
Here are a few of the best anti-parasitic foods and a probiotic saccharomyces boulardii that has been shown to kill various infections. 
🌿🪴
These all have studied to support their use and effectiveness in removing parasites or worms. I have pumpkin seeds and ginger in Travel Insurance 😃
🧄🍵
To buy the sacch go to www.thehealthymelissa.com - check the designs for health Link in my shop tab on website. DM for 10% discount code. #travelsafe #travelinsurance #antiparasitic #functionalfoods
Here’s your sign 🙏🏼

#Boundaries are sexy🔥

They make you #magnetic to all the right people 🧲 
#meditation #motivationalquotes #thehealthymelissa #masculinity #feminineenergy
What NAET IS and what it IS NOT ☀️ Book with m What NAET IS and what it IS NOT ☀️
Book with me to take the journey into yourself! 🌿💕

#FunctionalMedicine, #BloodChemistryAnalysis, #Allergyautism #Foodsensitivities #HormoneHelp, #GIMapsStoolTest  #NAET #Allergies #EmotionalAllergies
New Study in Journal of Obesity on the factors inv New Study in Journal of Obesity on the factors involved in the increased spreading of covid & increased mutations of virus. #2.5YearsLater
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