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The Healthy Melissa's Blog

My journey into the world of Health,Wellness, and Functional Medicine.

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  • blue dress girl

    Welcome

    Welcome To My Blog!

    August 18, 2016July 8, 2020

    I’m excited to start sharing all i’ve learned with you. Follow my blog so you can stay up to date with the latest in the Health, Wellness, and Functional Medicine community. Living a clean and healthy life should be a regular and enjoyable thing and that’s why i’ve started this blog, to show you the

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    Share this and who knows, You might change someones life:

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    thehealthymelissa

    B.Sci DN, M.Sci FM 🍊Functional Medicine Nutritionist 👩🏻‍⚕️ since 2011 🥦Teaching You How To Heal Yourself🥬 🍎Everyone Has A Unique Experience🍏 #PreventionIsTheCure thehealthymelissa.com/travelinsurance

    Master of Analyzing Poop 💩#GIMaps #FunctionalMe Master of Analyzing Poop 💩#GIMaps #FunctionalMedicine #akkermansia #highfat #stooltest #polyphenols #thehealthymelissa
    Feeling unsafe and autoimmune disease: Anxiety, W Feeling unsafe and autoimmune disease:

Anxiety, Worry, Catastrophizing thoughts  and Fear are byproducts of feeling unsafe in the world. But situationally people can feel unsafe subconsciously from: 

-the ending of a relationship (abandonment)
-changing jobs, new beginnings (fear of unknown)
-living up to expectations, fear of disappointing someone
-commitment (what if I/they change my mind or they hurt me?) (my space will be overtaken)
-trusting (fear of being hurt)
-trusting ones own decision making (what if I ruin my life and delay my success again)

The thyroid gland can sense danger. Could the development of thyroid antibodies be related to a trauma of feeling unsafe in some way? 

Studies have found repressed emotional expression and trauma (big or little) to be a causative role in diseases of all kinds: fibromyalgia, cancer, hyperhidrosis, heart attack, stroke, GI disturbances (anxiety brings on diarrhea).

I have no doubt that genetic predisposition can increase the susceptibility and diet, environment, toxins contribute to development. But on a daily basis you live with your Thoughts, your routines and patterns. Most of the time it’s the stuff we’re doing on a daily basis that is disturbing our Harmony.

Share Your Stories Below #tcm #subconscious #iamenough #emotions #thyroid #autoimmune
    BIRTH CONTROL #FACTS: -synthetic progestins found BIRTH CONTROL #FACTS:

-synthetic progestins found to shrink your clitoris (🤬), decrease orgasm frequency, desire, pleasure, libido.
-there is a better way to balance your hormones if you’re dealing with acne, pms, low libido, uterine bleeding, painful periods, fibroids, endometriosis
-get with a functional med practitioner to do the right testing to find the root 🌱

@tikitango thanks for the inspiration on this post 👏🏼

#birthcontrol #dutchtest #hormonehealth #hornyhormones #pcos #pms #acne #levonorgestreldiu #thehealthymelissa #functionalmedicine #feminineenergy
    🌿 Wayyy too many people get 💩attacks on thei 🌿 Wayyy too many people get 💩attacks on their travels! Clearly a case of intestinal environment not used to the bacteria and parasites it’s being exposed to in the food or water and mosquito exposure. You need to prep your gut and immune system prior to and while you’re traveling to SIGNIFICANTLY lessen the chance of that occurring. 

Reduce the risk of parasites, mosquito illness, Candida and bacterial infections with Travel Insurance I & Il. Now available on my website (www.thehealthymelissa.com/shop)

⭐️⭐️⭐️⭐️⭐️ 5 Star reviews since 2017

🌿Read Testimonials from people who have traveled to: Thailand, Europe, Amazon, Mexico, Vietnam, South Africa, India & China

🌿 taking a probiotic is NOT enough! I’ll never forget this one time a woman purchased six bottles for her daughter who went to Indonesia on a missionary trip , and her daughter decided at the last minute she wanted to return them all — she felt that she was “healthy,” she took a multivitamin and a probiotic with her that should be fine. 
Her daughter ended up getting dengue fever and was hospitalized, had to have a transfusion and another person in her travel group ended up with typhoid. 

🌿Especially in India and Indonesia you do not want to play with that, it’s risky. 

Save yourself the diarrhea and take Travel Insurance I & II 🪱🌿
    If a woman is breast-feeding or pregnant she canno If a woman is breast-feeding or pregnant she cannot take the herbs in my Travel Insurance supplements as a precaution (as with all herbs). 
🪱🦠
Here are a few of the best anti-parasitic foods and a probiotic saccharomyces boulardii that has been shown to kill various infections. 
🌿🪴
These all have studied to support their use and effectiveness in removing parasites or worms. I have pumpkin seeds and ginger in Travel Insurance 😃
🧄🍵
To buy the sacch go to www.thehealthymelissa.com - check the designs for health Link in my shop tab on website. DM for 10% discount code. #travelsafe #travelinsurance #antiparasitic #functionalfoods
    Here’s your sign 🙏🏼

#Boundaries are sexy🔥

They make you #magnetic to all the right people 🧲 
#meditation #motivationalquotes #thehealthymelissa #masculinity #feminineenergy
    What NAET IS and what it IS NOT ☀️ Book with m What NAET IS and what it IS NOT ☀️
Book with me to take the journey into yourself! 🌿💕

#FunctionalMedicine, #BloodChemistryAnalysis, #Allergyautism #Foodsensitivities #HormoneHelp, #GIMapsStoolTest  #NAET #Allergies #EmotionalAllergies
    New Study in Journal of Obesity on the factors inv New Study in Journal of Obesity on the factors involved in the increased spreading of covid & increased mutations of virus. #2.5YearsLater
    Follow my Instagram to see more
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