• Gluten Causes Neurological Diseases

    “I don’t have Celiac Disease so gluten doesn’t affect me.” WRONG! Gluten is the protein found in wheat. It gives breads, pastries and pasta its fluffy texture. Over time, constantly eating gluten will break apart the tight junctions of your gut lining, resulting in multiple food allergies, autoimmune disease and leaky gut. But it wasn’t

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  • The Implications of Constant Stress on Your Brain

     Stress can make you feel like this. Have you have ever experienced severe stress at some point in your life? Whether it be studying for an exam, constant money or family troubles, going through a traumatic break up, dealing with a micro-managing boss at work, either way stress is terrible. At night you may have

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