My journey into the world of Health,Wellness, and Functional Medicine.
Mighty Cinnamon Detox Tea Did you know that you hold one of the most powerful spices in your kitchen cabinet? Cinnamon is a miracle spice that can aid in the healing of Type 2 Diabetes, Insulin Resistance, Weight loss, Arthritis, Inflammation, and even restoring of brain function in those with Dementia or Alzheimer’s Disease. To
Auto Immune Paleo Coconut Macaroon These are a delectable dessert for anyone who is on an auto immune paleo diet. If you have multiple food sensitivities or if you’re working on overcoming an auto immune issue, these are extremely easy and affordable to make. 1 & 1/2 cups shredded unsweetened coconut 1 pinch Himalayan
Dairy Free/Gluten Free Bean Cookies An easy to make and fairly inexpensive dessert cookies that are guaranteed to be a big hit! 1 can drained garbanzo beans/black beans/canellini beans/pinto beans/kidney beans (virtually any bean is okay.) 1/2 cup nut butter 1/4 cup maple syrup 1 tsp aluminum-free baking powder 2 tsps pure vanilla extract
Medical Medium Raw Mixed Berry Pie “Raspberries are one of the top antioxidant fruits and are an essential food for optimum health. Raspberries are rich in vitamins C, A, E, K, and B-complex and minerals such as iron, copper, calcium, and magnesium. They are also high in ellagic acid which is a medicinal compound
