This study from 2013 aimed to see how emotions impact the body, so that researchers can better understand mood disorders such as depression and anxiety. And possibly find early biomarkers for emotional disorders. To do this, scientists used 4 different experiments to see which ones impacted emotions the most and what that would look like
Do You Self-Generate Happiness?
Hello, everyone. This is more of a personal post that touches on a realization that I had just in the last 4 days of doing Kriya meditation and affirmations. I want to share it with you because so many people out there do not realize that they are not self-generating their own happiness – but
To Remain Peaceful & Grounded, Be Like A Mountain.
The great teacher Jon Kabat-Zinn once said, to understand and remember how to stay grounded no matter what happens on the outside, you must be like a mountain. Picture a beautiful mountain, perhaps with a peak covered in snow. As you look at it, you can see that it has an inner core of constant