This study from 2013 aimed to see how emotions impact the body, so that researchers can better understand mood disorders such as depression and anxiety. And possibly find early biomarkers for emotional disorders. To do this, scientists used 4 different experiments to see which ones impacted emotions the most and what that would look like
Self-sacrificing behavior: Make it a thing of the past for 2018!
For 2018, I want you to become aware of when you’re sacrificing yourself. Have you ever gone out to a social event even when you really didn’t want to, just to please the people who asked you to go? (Sometimes this can work out to be something beautiful, but not if it’s a constant occurence)