• Evidence Based Detoxification: Fasting Mimicking Diet & Supplements To Avoid During Detox!

    Β What is a fasting mimicking diet? It is a low carb – low protein (calorie deficit) diet that you do for 4-5 days out of the month (not a way of life and not meant to be eaten forever). It is not just ANY foods you consume. It has to be foods that are going

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  • 6 Foods & 6 Herbs That Can Jump Start Your Metabolism For 2019

    Weight gain and Liver Connection Are you gaining weight despite eating healthy and working out? Your liver may be the culprit. A sluggish liver can slow down your metabolism and prevent fat burning! The liver is especially sensitive to alcohol consumption, foods we eat, medications, heavy metals, chemicals we are exposed to like pesticides and

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  • Coffee Enemas: The best part of waking up, is coffee in your butt!

    Did the title catch your attention?! I hope you sang the title to the Folgers commercial song! Allow me to explain: Coffee enemas have been around since the time of the civil war. Since their introductionΒ during the late 1800s Β they were used to help speed up healing following surgeries or to help heal cases of

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  • Are You Toxic? What Contributes To Faulty Liver Detoxification & What You Can Do About It

    Detoxification is a constantly active process that takes place in the GI tract, lungs, kidneys, skin and blood brain barrier. But 95% of the detoxification system happens within the liver. Your liver is an organ that has the job of breaking toxins down into smaller molecules through 3 phases of detoxification, which allows your body

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