My journey into the world of Health,Wellness, and Functional Medicine.
This study from 2013 aimed to see how emotions impact the body, so that researchers can better understand mood disorders such as depression and anxiety. And possibly find early biomarkers for emotional disorders. To do this, scientists used 4 different experiments to see which ones impacted emotions the most and what that would look like
Epstein-Barr Virus Antibody Titers: Is Classical Immunology Wrong? How does Psychological Stress Impact The Immune System’s Ability To Suppress Viruses? EBV IgM is an immunoglobulin that, if positive, means you have had an infection within the last 7 weeks. IgG of Viral Capsid and EBNA will usually be positive for life if you’ve ever had
What is a fasting mimicking diet? It is a low carb – low protein (calorie deficit) diet that you do for 4-5 days out of the month (not a way of life and not meant to be eaten forever). It is not just ANY foods you consume. It has to be foods that are going
If you are transitioning into a fully plant based diet, congratulations! There are so many health benefits in doing so. You’ll notice that a lot of dairy products like cheese and milk are replaced with much healthier options that are made out of nuts such as Nut-based milks, cultured butter, sweets and cheeses.
Grow a pair of ovaries why dontcha?! Ladies! In 2003 to 2009 “The Sister Study” enrolled 50,884 women in the United States and Puerto Rico who had a sister diagnosed with breast cancer. The cancer researchers have followed these women since 2003 & have published 90 scientific papers in well respected journals. This one
What is Oxidative Stress? Oxidative stress can either be a normal part of cell metabolism inside our body or it can be generated from sources outside of our body. Internal oxidative stress is generated when our cells use oxygen in the creation of energy. Free radicals are created as a natural part of ATP production
