The Healthy Melissa's Blog

My journey into the world of Health,Wellness, and Functional Medicine

Category: Wellness

Thermography: Detecting breast cancer many years earlier than Mammography

“Thermography measures the temperature of the breast and there is no need for any mechanical pressure or ionizing radiation.” – John Gofman, MD, nuclear physicist, & one of the worlds leading experts on radiation damage.

This is a comparison of my thermography’s done in 2008 and 2016. I’ve been doing thermography scans since I was 17 years old, never once have I had a mammogram. When I posted this photo on my instagram, this post alone got the attention of over 6,000 people. I was astounded at the number of people who had never even heard of thermography! Thermography’s been around for about 30+ years and has thousands of peer reviewed studies, proving its efficacy as a safe and effective screening tool.

Not only is thermography able to detect breast cancer  years earlier than mammography, but it can detect ANY inflammation in the body ANYWHERE. Inflammation is the beginning of disease and imbalance. Once we can identify the area of dysfunction, we can pin point how to heal it through functional medicine.

Mammograms squish and compress your breast, shooting radiation into the breast – which raises the risk of breast cancer by 1% for each mammogram that is had. With thermography, there is no compression or radiation – nothing touches you. It is a digital infrared camera that takes a picture of your body heat.

The reason why I can claim that Thermography IS early detection and ACTUALLY PREVENTATIVE is because cancer is detected when it has only multiplied to about 256 cells. Whereas with Mammography, cancer is detected at over 4 BILLION CANCER CELL. At this point, this is not even preventative. This is just telling you that you have a tumor.

Active breast cancer cells double every 90 days, causing inflammation, which is our body’s physiological response to this abnormal process. Our immune system has failed… from either an acidic environment caused by poor nutrition, too much estrogen, hormonal imbalance, or genetic pre-dispositions that are triggered by our own diet and lifestyles. Abnormal vascularity will begin in the breasts in order to feed, nourish, oxygenate and support the growing tumor. This all takes place at under 300 cancer cells. This is when thermography can see those changes that are taking place.
OR, you could do your typical conventional standardized “gold standard” tests, and wait until you have over 4 BILLION cancer cells in that tumor, when a mammogram will finally see it.

It’s important to realize that a negative mammogram cannot be equated with a clean bill of health. All a negative mammogram can tell you is that IF you do have cancer, it hasn’t grown large enough yet to be detected. This is particularly true for women with dense breast tissue. 49% of women have high breast tissue density, and mammography’s sensitivity for dense breasts is as low as 27 percent—meaning about 75 percent of dense-breasted women are at risk for a cancer being missed if they rely solely on mammography. Even with digital mammography, the sensitivity is still less than 60 percent. ” – Donna Tomey of Thermography First, LLC

Lymphatic Congestion:

Lymphatic congestion before & after lymphatic massage:

If you have tenderness and pain in the armpit area, you may have lymphatic congestion. The lymphatic system runs from your brain to your toes & is like your body’s sewage system. If you are congested, you are not ridding your body of toxins! This system requires movement to get the sewage circulating out of the body. When there is stagnation, there is congestion in the lymph nodes (such as in the groin, under arms and sides of the throat). Often times the tumors that are removed from breasts contain the same chemicals as in deodorants.

  • Chemical deodorants can contribute to congestion by clogging the pores with aluminum and other chemicals that have been linked to cancer. Ditch the chemical deodorant and go for a natural one. I use ‘MOVE’ by HealthJunkieJess @ (It’s not one of those deodorants that puts a pine scent over the sweat.)
  • Dry skin brushing can also help to move the lymphatic system
  • Lymphatic massage is amazing and can really help to clear up congestion within a few sessions. I recommend Fia –
  • Drinking half your body weight in ounces of pure water each day. Water helps your body to flush out toxins more easily.
  • Exercise stimulates the lymphatic system to move all the sewage and excrete it out. It also makes you sweat, which helps to release toxins.

Inflammatory Breast Cancer

Inflammatory Breast Cancer is the most rare and deadly form of all breast cancers. Unfortunately, it is also still widely unknown of all breast cancers too.

Donna Tomey of Thermography First, LLC allowed me to repost this woman’s case:

“A client of mine last year had a rash on her breast and her doctor told her it was a bug bite that became infected, and gave her months of antibiotics. When it had not gotten any better, she came to me because she did not want to do a mammogram with the ‘infection’. Her breast was deformed from what she thought was the ‘breast infection’. She was already at Stage 4, and didn’t even know it.”

Donna explains that the first signs of IBC are:

  • Thickening or dimpling of the breast
  • Inversion of the nipple
  • A rash or bump on breast that will not go away or seems to be spreading
  • Swelling or change in the size of one or both breasts

There is usually NO palpable tumor with IBC. Can you imagine this woman doing a mammogram? Squeezing and compressing her completely inflammed breast?  IBC spreads and metastasizes like wild fire and will not be touched by doctor unless forced to do chemotherapy first. Thermography is the ONLY imaging modality that can see IBC in its most earliest stages.


Images of a client who had a stroke on the entire right side of her body. You can see the difference in both sides, the right side is clearly colder (blue/black, which in this client indicates nerve damage and peripheral circulatory disorder)

  • Stroke happens when the brain is deprived of blood. What carries the blood to the brain? The carotid artery. The carotid artery is the largest vessel that supplies blood to your brain. If there is inflammation/blockages, it can result in a stroke.
  • Thermography can show you inflammation in the carotid artery years before it becomes a stroke.

Inflammation in the Carotid Artery

This person has a huge risk factor for a stroke because of this inflammation in their carotid artery.

The Importance Of Returning For Your 3 Month Follow Up:

1st scan – ok

3 month follow up – abnormal changes occuring

After detoxing and supplementation, her thermography returning to normal.

This is precisely why you it is vital to return for your 3 month follow up. Because cancer cells double every 90 days! This woman thankfully did her 3 month follow up and was able to catch her abnormal/suspicious activity before it turned into cancer.

Oral Health & Heart Disease Connection:

This patient with a hypothermic asymmetry over the left lower chest has a history of coronary heart disease (CAD) . He also has an abscess at the upper left tooth.

  • Thousands upon thousands of studies have linked oral disease to systemic disease. Inflammation is a well known disease causing force, and gum disease and other oral diseases produce chronic low-grade inflammation in your body. According to Dr. Gery Curatola, a biological dentist:

“This inflammation has very, very deleterious effects on just about every major organ system – from Alzheimer’s to stroke, heart disease, and diabetes,” Dr. Curatola explains.

  • Gum disease can raise your risk of a fatal heart attack up to 10 times. According to Dr. Curatola, if you get a heart attack related to periodontal or gum disease, nine times out of 10, it will actually kill you.

Autoimmune/Immune Dysfunction:

The green circle just below the neck signals a good, balanced functioning immune system.

The blue/cool spot below the neck signals an immune imbalance or weakened immune system. Through blood work you would be able to tell exactly what it is.

Diabetic Neuropathy/Nerve Dysfunction:

Two different people with diabetes and diabetic nerve pain. The white and red spots are the most inflammed.


Ending Thoughts:

  1. Mammograms are NOT early detection, nor are they prevention. They are detection once you have a tumor. How many women do you know who gets their mammograms faithfully every year and then have the nasty surprise of  being diagnosed with breast cancer? How many women get their mammograms and it misses their cancer?
  2. Thermography sees the physiological process of cancer….inflammation, vascular changes, pattern changes, blood vessel development – which precede and support active tumor growth.
  3. Ditch the chemical deodorant !

To Find A Local Thermographer In Your Area: go to

If you are in South Florida: I recommend Donna Tomey @

Are You Toxic? What Contributes To Faulty Liver Detoxification & What You Can Do About It

Human liver

Detoxification is a constantly active process that takes place in the GI tract, lungs, kidneys, skin and blood brain barrier. But 95% of the detoxification system happens within the liver.

Your liver is an organ that has the job of breaking toxins down into smaller molecules through 3 phases of detoxification, which allows your body to safely excrete them out  via urine, feces, and sweat.

The liver is hard at work anytime you:

  1. Rub lotions with petroleum/petrolatum/parabens/chemicals on your skin
  2. Eat conventional (non-organic) foods that contain pesticides
  3. Use plastic water bottles or containers (especially bad if you microwave them, or drink from them after they’ve been in the car.)
  4. Drive in a car (dashboards off gas Bromine which is a known thyroid disruptor)
  5. Swim in a chlorinated pool
  6. Put unsafe chemical laden makeup on your face (MAC is one of the worst!)
  7. Breathe polluted air (ex: China has the top deadliest polluted air)
  8. Take any medications (acetaminophen, tylenol, synthetic estrogens, anti-psychotics, pain killers, blood glucose regulators, statin drugs)
  9. Eat farm raised meats with antibiotics as opposed to grass-fed, wild, free range meats that are not given antibiotics.
  10. Drink polluted water
  11. Drink caffeine, alcohol
  12. Exposed to mold toxins, paint, solvents, dyes, perfumes, pain thinners, water-repellents, flame retardants, commercial detergents,
  13. Consume high fructose corn syrup
  14. Internally we also produce endotoxins: neurotransmitters, excess hormones, homocysteine, bacterial endotoxins  (LPS – affiliated with leaky gut).
  15.  Prolonged fasting or in a state of starvation. Toxins are stored in fat cells, so when you lose fat, all of those toxins come out at once. This is a heavy burden for the liver. If you release a load of toxins and not eating antioxidants via fruits and veggies, your liver suffers.

If we aren’t able to get rid of all these toxins that we are exposed to on a daily basis we are left with chronic illness. Each year, 2,000 new chemicals are introduced for use in everyday items including: foods, personal care products, prescription drugs, household cleaners, pesticides and lawn care products. That’s astounding isn’t it?

Bisphenol-A is one of the most common xenbiotics and known endocrine disruptors. It can mimic the effects of estrogen, it’s linked to cancer, liver inflammation, disrupts thyroid function and can cause fertility issues. BPA is a commercial plasticizer that is readily absorbed via the skin and intestinal cells. Roughly 8 billion pounds are produced every year (lining of canned foods, plastic water bottles, plastic containers) and more than 90% in the USA have measurable BPA levels in their body.


In Phase 1 of Liver Detox–Transformation phase: The goal is to break the toxin down  into a compound that is more water soluble so it can be excreted easier. But sometimes after that toxin is broken down,  it can be turned into something even more toxic than what it started out as.

In order for Phase 1 to work, you must have adequate levels of:

  • Riboflavin, Niacin, B6, B12, Folate, Glutathione, flavonoids, phospholipids and Branch Chain Amino Acids (BCAAs). Without these, your liver will not be able to break down toxins right out of the gate.

A negative by product of Phase 1 detox is Reactive Oxygen Species (ROS). These ROS damage cell membranes, DNA and can lead to cancer if they are not checked. Essentially, ROS are like a kid who will just keep eating  a bunch of candy without adult supervision. The kid will keep going without stopping until something really bad happens and he gets sick. Luckily, there is an antioxidant defense system that puts a stop to those nasty ROS.

In order for this antioxidant defense system to function optimally it needs the following nutrients:

  • Zinc, Manganese, Selenium, Copper. You can take a supplement but the best way to get all of these nutrients are from the right foods (which we will get to.)

In Phase 2 of Liver detox–Conjugation Phase: the goal here is to add another substance to the toxin (cysteine, glycine or sulphur) in order to reduce the reactivity of that super toxic intermediate metabolite that just came out of the Phase 1, so it can be eliminated from the body. There are about 6 processes that go on within Phase 2, but what you need to know is that

For Phase 2 to work properly it needs:

  • Glycine, Taurine, L-Glutamine, N-acetylcysteine (NAC), Cysteine and methionine. All of these are amino acids.

Phase 3 of Liver Detox —Transport phase: The main goal of this phase is to act as a barrier system against toxins from entering, as well as moving toxins in and out of the cells. These transporters are present in the liver, intestines, kidneys, and brain.

What Affects Our Ability To Detox?

  • Age: The older a person gets, the less ability they have to properly detox. I believe this is because we have done more damage to our bodies as an older person as opposed to a young child who is new to life.
  • Gender: Pre-menopausal women have more Phase 1 enzymes to efficiently detox vs. Menopausal women.
  • Genes: Genetic mutations are extremely common in liver detox pathways.
  • Diet: Charbroiled meats affect liver function. Not eating enough antioxidant filled fruits and vegetables
  • Environment: Firefighters/construction workers, careers that place you around paint, solvents, metal fumes. Home surroundings: pesticides, cleaning chemicals. Personal habits: Smoking, drinking, etc.
  • Medications: SSRI’s, antibiotisc, H2 blockers, inhibit phase 2 enzymes.

Manifestations of Detoxification Imbalances:

  1. Parkinson’s Disease
  2. Fibromyalgia
  3. Chronic Fatigue Syndrome
  4. Multiple drug sensitivities
  5. Multiple chemical sensitivities
  6. Cancer
  7. Gilbert’s Syndrome
  8. Encephalopathy
  9. Pancreatitis
  10. Alzheimer’s Disease
  11. Hormonal Imbalance

What You Can Do:

  • Exercising & Weight loss: Exercise is so amazing for every system of the body. But do NOT lose weight too fast. Remember, xenobiotics and toxins are all stored in adipose tissue. If you lose more than 2lb/week, you will be overloading your body with toxins.
  • Drink half your body weight in ounces of pure water each day. Water allows your body to flush out toxins more readily.
  • Sweat it out: Infrared saunas & dry heat saunas help to eliminate toxins.
  • Protein: Low protein diets are associated with lower detox capacity. High Protein diets can overburden the detox system by excessive production of ammonia. So which type of protein should you choose?
    •  Animal proteins that are wild/free range/clean/not raised with hormones or antibiotics are rich in sulfur amino acids which are important for Phase 2 detox.
    • Plant proteins higher in methionine: sunflower seeds, Non-GMO oats, cashews, almonds. Plant proteins are rich in ellagic acid & fiber, which protects the liver and eliminates toxins. Fiber traps toxins and promotes elimination.
    • Plant proteins are also alkalizing, which promotes higher clearance of toxins in the liver.
    • Carbs to Eliminate: Gluten/Wheat as this causes leaky gut.
    • Non-starch Carbs: Brussel sprouts, broccoli, cabbage, kale, chicory root, bitter greens, beetroot, onions, garlic, all increase activity of Phase 1 enzymes. These also prevent against estrogen dependent cancers.
    • Fat: Eliminate trans fat, hydrogenated oils. Increase vitamin E, plant oils and fish oils, sardines, salmon, cod fish, olive oil.
    • Herbs: Turmeric (curcumin), Anise, caraway, celery seeds, cilantro, coriander, cumin, dill, fennel, parsley, mint, all increase Glutathione levels which is the most powerful antioxidant in your body. Ginger increases antioxidant capacity
    • Herbs: Milk thistle, paprika, saffron, green tea, Garlic and Onions – all amazing for liver detoxing.

Superfoods & A Daily Detox Regimen:

  1. Probiotic – Absolutely everyone should be taking a probiotic everyday.
  2. Fiber: Non-GMO Oats, Flax meal, Chia seeds
  3. Chlorella & Spirulina
  4. Cruciferous vegetables: Broccoli, kale, brussel sprouts, turnips, rutabaga, mustard greens, cauliflower
  5. Green tea
  6. Spice: Rosemary, garlic, curry, ginger
  7. Raspberries & Strawberries
  8. Dark Chocolate – at least 70%,
  9. Milk thistle
  10. NAC – This amino acid is the precursor to Glutathione, an extremely important antioxidant. Take 500-3,000 mg/day.
  11. Alpha-lipoic acid
  12. Vitamin D. You should have your levels checked. For optimal health they should be between 70-80.
  13.  Omega 3 Fatty Acids: Take a high quality fish oil every day, not one from a drug store. 1-3 g/day

Of course the goal is to always try and get these nutrients from food. But unfortunately our food quality is not what it used to be so that is where high quality supplements come in to bridge that gap. As always though, TEST, don’t GUESS.

Remember, the body is amazing and it can heal anything!   For a more individualized detox plan, you should consult with a functional medicine practitioner.

Never give up or lose sight of your goals ~










Pictures by:


Grant, D. M. (1991). Detoxification Pathways in the Liver. Journal of Inherited Metabolic Disease, 421-430. doi:10.1007/978-94-011-9749-6_2

Hodges, R. E., & Minich, D. M. (2015). Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application. Journal of Nutrition and Metabolism, 2015, 1-23. doi:10.1155/2015/760689



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