• The ACTN3 Gene: What Kind of Exercise Is Most Suited For YOUR BODY To Lose Weight?

    Genetic testing is becoming more popular through websites such as 23andme. You spit in a vial and send it off, 8 weeks later – your entire genome is interpreted for you; showing you more about yourself than ever was able before. Functional Medicine is all about getting to the root of the disease. I strongly agree

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  • Sauna Bathing Decreases Cancer, All Heart Disease By 40% & Extends Life Span

    In 2015 an incredible 20 year study of 2000 men aimed to measure the benefits of sauna usage. At the end of the study, they measured who died from non-accidental deaths, cancer, respiratory diseases, cardiovascular disease. What they found was:  Men that used to sauna 2-3x/week were 27% less likely die from anything cardiovascularly related

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  • The Mold Gene: HLA-DRB1

    I am a strong believer in epi-genetics. Epi-genetics is the scientifically proven theory that your genes do not determine your health, but your environment is what determines whether a disease causing gene will express itself. Example: Because your mom had breast cancer, it does not mean that you are destined to breast cancer. If you

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